Low Calorie
Appetizers
Peeled Jumbo Shrimp Cocktail
Cal. 130, Fat 1g, Carbs 19g, Protein 11g
Sliced Mushrooms
Cal. 240, Fat 20g, Carbs 118g, Protein 37g
Salads & Soup
House Salad
Small: Cal. 15, Carbs 3g, Protein less than 1g;
Large: Cal. 35, Carbs 8g, Protein 2g
Baked Chicken Soup
Small: Cal. 60, Fat 1.5g, Carbs 6g, Protein 6g;
Large: Cal. 120, Fat 3g, Carbs 11g, Protein 11g
Soup and Salad
Cal. 155, Fat 3g, Carbs 19g, Protein 13g
Shop Demos
Family Kitchen
Entrees
Grilled Tilapia 6 oz
Cal. 210, Fat 8g, Carbs less than 1g, Protein 34g
Grilled Catfish 6 oz (If available that day)
Cal. 230, Fat 14g, Carbs less than 1g, Protein 24g
Grilled Chicken Tenderloins 6 oz
Cal. 230, Fat 9g, Carbs less than 1g, Protein 35g
Grilled Shrimp Salad
Cal. 240, Fat 7g, Carbs 22g, Protein 25g
Grilled Chicken Salad
Cal. 320, Fat 10g, Carbs 21g, Protein 40g
Cajun Chicken Salad
Cal. 370, Fat 12g, Carbs 29g, Protein 42g
Chicken Salad (w/o pineapple)
Cal. 430, Fat 36g, Carbs 13g, Protein 13g
Greek Salad
Cal. 450, Fat 26g, Carbs 34g, Protein 24g
Jumbo Shrimp
Cal. 260, Fat 8g, Carbs 35g, Protein 13g
Grilled Salmon 8 oz
Cal. 320, Fat 13g, Carbs less than 1g, Protein 46g
Club Steak 6 oz
Cal. 340, Fat 17g, Carbs 3g, Protein 42g
Fajita-Style Chicken
Cal. 360, Fat 14g, Carbs 39g, Protein 50g
Hamburger Steak (Lunch Portion)
Cal. 370, Fat 25g, Carbs less than 1g, Protein 35g
Boneless Grilled Pork Chop (1 Chop)
Cal. 380, Fat 18g, Carbs 3g, Protein 48g
Medallions of Sirloin
Cal. 400, Fat 24g, Carbs 3g, Protein 41g
Sirloin 7 oz
Cal. 400, Fat 24g, Carbs 3g, Protein 41g
Marinara Spaghetti (Lunch Portion)
Cal. 400, Fat 15g, Carbs 80g, Protein 18g
Steak with Shrimp
Cal. 420, Fat 24g, Carbs 3g, Protein 45g
Mushroom Spaghetti w/ Marinara Sauce (Lunch Portion)
Cal. 440, Fat 19g, Carbs 99g, Protein 24g
Pepper Steak
Cal. 440, Fat 27g, Carbs 15g, Protein 44g
Tilapia Sante Fe
Cal. 440, Fat 25g, Carbs 7g, Protein 49g
